flap jack
Packaged product Sweets og Desserter Nutrend
Flap jack contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 23 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 8 g)
- Fiber7,5 gabove the median for sweets og desserter (median 6,1 g)
- Sugars23 gbelow the median for sweets og desserter (median 30 g)
- Fat13,3 gbelow the median for sweets og desserter (median 19,1 g)
- Saturated fat7,7 gabove the median for sweets og desserter (median 6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Satisbites More Dark Chocolate Hazelnut Praline More | 398 | 32 g | 30 g | 20 g |
| Rawbar Bodylab | 398 | 9,4 g | 58 g | 12 g |
| Oat bar with forest fruits Cerbona | 398 | 7,1 g | 64,2 g | 11,9 g |
| Raw bar Koro | 398 | 10 g | 49 g | 19 g |
| raw fruit & nut bars nākd | 397 | 7,9 g | 52 g | 15,7 g |
| Hafer&Frucht Apfel-Erdbeere Alnatura | 399 | 7,9 g | 57 g | 14 g |
| Coco Tropic батончик глазированный «Манго-маракуйя» Snaq Fabriq | 399 | 6,8 g | 8,8 g | 29 g |
| Sadno žitna rezina Sport borovnica FRUTABELA | 399 | 4 g | 67 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flap jack?
100 g of flap jack has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.
How much protein is in flap jack?
Flap jack contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in flap jack?
Flap jack has 60,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flap jack?
Flap jack contains 13,3 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in flap jack?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594073179944. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.