Flank Steak
Packaged product Bebidas Hummus
Flank Steak contains 192 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 218 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 78,7 mg | 26% |
| Sodium L | 56,4 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28,2 g | 56% |
| Potasio L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,9 g)
- Fat8,2 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,4 gin the top quarter of bebidas (median 0,1 g)
- Sodium56,4 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 0,35 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, concentrado congelado, rosa Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Steaks soja et blé Céréal | 192 | 17 g | 3,2 g | 11 g |
| 4 Beef Sizzler Steaks Sainsbury's | 192 | 30 g | 0,5 g | 7,8 g |
| Steakhouse Seasoned Chicken Wings Meat District | 192 | 15,2 g | 2,4 g | 12,8 g |
| Flank Steak Costco | 192 | 28 g | 0 g | 8,2 g |
| Bbqschweinesteak Aldi | 192 | 17 g | 0,8 g | 14 g |
| Frozen Crumbed Chicken Breast Steaks Country Fair | 192 | 14,9 g | 6 g | 11,6 g |
| Steamables Whole Grain Brown Rice, Lentils & Quinoa Wegmans | 192 | 5,6 g | 34,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 192 kcal. Serving, 1 portion, 113.398 g (113 g): about 218 kcal.
Is Flank Steak high in protein?
Flank Steak contains 28,2 g of protein per 100 g (56% of the 50 g Daily Value), or 32 g in serving, 1 portion, 113.398 g (113 g). About 60% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flank Steak?
Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 8,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Flank Steak?
100 g contains 56,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604947194312. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.