Flan
Packaged product Dulces y postres Royal
Flan contains 97 kcal per 100 g. A serving, 148.2g, préparé avec du lait demi-écrémé (148 g) provides about 143 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 321 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,8 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 17 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for dulces y postres (median 3 g)
- Fiber0,1 gin the lowest quarter of dulces y postres (median 0,5 g)
- Sugars17 gabove the median for dulces y postres (median 15 g)
- Saturated fat0,9 gabove the median for dulces y postres (median 0,8 g)
- Sodium44 mgbelow the median for dulces y postres (median 52 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 8410000005684
- Quantity
- 558g (3x130g + 3x56g)
- Label serving
- 148.2g (préparé avec du lait demi-écrémé)
- Category
- preparations-pour-flans
- Packaging
- bag,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation en poudre pour faire un flan : sucre, E407, colorants (E100, E160), arômes (contient du _lait_), stabilisant (E339). Caramel liquide : sirop de glucose (contient des _sulfates_), sucre, eau, conservateur (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour flan caramel U | 95 | 3,2 g | 16,9 g | 1,6 g |
| Flan entremets au bon goût caramel 3 sachets Alsa | 92 | 3,2 g | 16 g | 1,5 g |
| Mon Flan Entremets au Caramel Dr. Oetker | 92 | 3,2 g | 16,2 g | 1,5 g |
| Flan entremets au Chocolat Alsa | 91 | 3,7 g | 14 g | 2 g |
| Flan Vainilla Toledo | 103 | 3,1 g | 14,2 g | 3,5 g |
| Mon flan entremets au chocolat Dr. Oetker | 90 | 3,7 g | 14 g | 2,1 g |
| Préparation pour flan sucré arôme vanille Alsa | 89 | 3 g | 12,6 g | 3 g |
| Flan kids vainilla Pronto® | 105 | 3 g | 21 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 97 kcal. Serving, 148.2g, préparé avec du lait demi-écrémé (148 g): about 143 kcal.
How much protein is in Flan?
Flan contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,7 g in serving, 148.2g, préparé avec du lait demi-écrémé (148 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3 g).
How many carbs are in Flan?
Flan has 18,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Flan?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410000005684. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.