Flan
Packaged product Sweets and Desserts Royal
Flan contains 97 kcal per 100 g. A serving, 148.2g, préparé avec du lait demi-écrémé (148 g) provides about 143 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 321 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 17 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars17 gabove the median for sweets and desserts (median 15 g)
- Saturated fat0.9 gabove the median for sweets and desserts (median 0.8 g)
- Sodium44 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 8410000005684
- Quantity
- 558g (3x130g + 3x56g)
- Label serving
- 148.2g (préparé avec du lait demi-écrémé)
- Category
- preparations-pour-flans
- Packaging
- bag,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation en poudre pour faire un flan : sucre, E407, colorants (E100, E160), arômes (contient du _lait_), stabilisant (E339). Caramel liquide : sirop de glucose (contient des _sulfates_), sucre, eau, conservateur (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour flan caramel U | 95 | 3.2 g | 16.9 g | 1.6 g |
| Flan entremets au bon goût caramel 3 sachets Alsa | 92 | 3.2 g | 16 g | 1.5 g |
| Mon Flan Entremets au Caramel Dr. Oetker | 92 | 3.2 g | 16.2 g | 1.5 g |
| Flan entremets au Chocolat Alsa | 91 | 3.7 g | 14 g | 2 g |
| Flan Vainilla Toledo | 103 | 3.1 g | 14.2 g | 3.5 g |
| Mon flan entremets au chocolat Dr. Oetker | 90 | 3.7 g | 14 g | 2.1 g |
| Préparation pour flan sucré arôme vanille Alsa | 89 | 3 g | 12.6 g | 3 g |
| Flan kids vainilla Pronto® | 105 | 3 g | 21 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 97 kcal. Serving, 148.2g, préparé avec du lait demi-écrémé (148 g): about 143 kcal.
How much protein is in Flan?
Flan contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in serving, 148.2g, préparé avec du lait demi-écrémé (148 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Flan?
Flan has 18.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Flan?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410000005684. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.