Flan de queso
Packaged product Dulces y postres Montero
Flan de queso contains 156 kcal per 100 g. A serving, 115 g (115 g) provides about 179 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 117 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for dulces y postres (median 3,6 g)
- Sugars18 gin the top quarter of dulces y postres (median 13 g)
- Fat6,3 gabove the median for dulces y postres (median 3,9 g)
- Saturated fat4,6 gabove the median for dulces y postres (median 2,4 g)
- Sodium120 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montero
- Barcode
- 8424893501000
- Quantity
- 230 g
- Label serving
- 115 g
- Category
- Postres lácteos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Overnight Oats M&S Food | 156 | 9,5 g | 22,1 g | 2,7 g |
| La Lechera Mousse Dúo: Chocolate con leche / Chocolate blanco La Lechera | 156 | 4,8 g | 19,3 g | 6,4 g |
| Galak dessert Nestlé | 156 | 3,4 g | 19 g | 7,5 g |
| Liégeois saveur vanille sur lit de caramel Ursi | 156 | 2,1 g | 22 g | 6,8 g |
| Serenito Vainilla Chocobombas Serenito | 156 | 3,8 g | 24,6 g | 4,7 g |
| La Laitière Vanilla Bourbon Dessert Cream Nestle | 156 | 3,1 g | 18,5 g | 7,7 g |
| Flan de huevo y queso, La flor de Grado La flor de Grado | 157 | 6,2 g | 15,3 g | 7,2 g |
| Творог 9% Му-у | 157 | 16 g | 3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 156 kcal. Serving, 115 g (115 g): about 179 kcal.
How much protein is in Flan de queso?
Flan de queso contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 5,4 g in serving, 115 g (115 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,6 g).
How many carbs are in Flan de queso?
Flan de queso has 20 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 6,3 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424893501000. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.