Flan de queso
Packaged product Süßigkeiten und Desserts Montero
Flan de queso contains 156 kcal per 100 g. A Serving, 115 g (115 g) provides about 179 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sugars18 gin the top quarter of Süßigkeiten und Desserts (median 13,9 g)
- Fat6,3 gabove the median for Süßigkeiten und Desserts (median 4 g)
- Saturated fat4,6 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sodium120 mgin the top quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montero
- Barcode
- 8424893501000
- Quantity
- 230 g
- Label serving
- 115 g
- Category
- Milchdesserts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Lechera Mousse Dúo: Chocolate con leche / Chocolate blanco La Lechera | 156 | 4,8 g | 19,3 g | 6,4 g |
| Galak dessert Nestlé | 156 | 3,4 g | 19 g | 7,5 g |
| Serenito Vainilla Chocobombas Serenito | 156 | 3,8 g | 24,6 g | 4,7 g |
| Liégeois saveur vanille sur lit de caramel Ursi | 156 | 2,1 g | 22 g | 6,8 g |
| Apple Crumble Overnight Oats M&S Food | 156 | 9,5 g | 22,1 g | 2,7 g |
| La Laitière Vanilla Bourbon Dessert Cream Nestle | 156 | 3,1 g | 18,5 g | 7,7 g |
| Flan de huevo y queso, La flor de Grado La flor de Grado | 157 | 6,2 g | 15,3 g | 7,2 g |
| Творог 9% Му-у | 157 | 16 g | 3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 156 kcal. Serving, 115 g (115 g): about 179 kcal.
How much protein is in Flan de queso?
Flan de queso contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in Serving, 115 g (115 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,4 g).
How many carbs are in Flan de queso?
Flan de queso has 20 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 6,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424893501000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.