Flan de queso
Packaged product Dulces y postres Milsani
Flan de queso contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars20 gin the top quarter of dulces y postres (median 17,1 g)
- Fat5,9 gin the top quarter of dulces y postres (median 2,8 g)
- Saturated fat3,4 gin the top quarter of dulces y postres (median 1,3 g)
- Sodium136 mgin the top quarter of dulces y postres (median 60 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious flan de queso Dia | 156 | 4,7 g | 20 g | 6,3 g |
| Flan de queso Auchan | 156 | 5,6 g | 20 g | 5,9 g |
| flan de queso por cuatro Carrefour Carrefour | 156 | 5,6 g | 20 g | 5,9 g |
| Flam formatge al bany Maria Ametller Origen | 156 | 6 g | 16 g | 7,5 g |
| Flan de queso al baño maría Andros | 156 | 5,6 g | 20,1 g | 5,9 g |
| Flan de queso Consum | 156 | 4,7 g | 20 g | 6,3 g |
| Flam d'ou al bany maria Condis | 156 | 5,3 g | 27 g | 2,9 g |
| Flan de queso Postres Montero | 156 | 4,7 g | 20 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
How much protein is in Flan de queso?
Flan de queso contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Flan de queso?
Flan de queso has 20 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 5,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24069359. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.