Flammkuchen
Packaged product Otros alimentos Plus
Flammkuchen contains 221 kcal per 100 g. A serving, 319.0 g (319 g) provides about 706 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 4,1 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,9 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for otros alimentos (median 7 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars3,9 gabove the median for otros alimentos (median 3,4 g)
- Fat10,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,1 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989917210
- Label serving
- 319.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed triple 7-Eleven | 221 | 10 g | 20,2 g | 10,4 g |
| Crumbed Whiting Fillet Blue Wave | 221 | 10,8 g | 20,1 g | 10,5 g |
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| Race Energy Gel With Citrulline - Cola Pure Sports Nutrition | 221 | 0 g | 54,3 g | 0 g |
| Vega bamischijf Plus | 221 | 5,1 g | 30,8 g | 8,1 g |
| Tahitian Vanilla Walpole Creamery | 221 | 4,4 g | 18,6 g | 15 g |
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| Plant based ground Wegmans | 221 | 18,6 g | 5,3 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 221 kcal. Serving, 319.0 g (319 g): about 706 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 24,2 g in serving, 319.0 g (319 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Flammkuchen?
Flammkuchen has 22,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 10,6 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989917210. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.