Flammkuchen
Packaged product Andre fødevarer Plus
Flammkuchen contains 221 kcal per 100 g. A serving, 319.0 g (319 g) provides about 706 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,1 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,9 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for andre fødevarer (median 7 g)
- Fiber1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,9 gabove the median for andre fødevarer (median 3,4 g)
- Fat10,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,1 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8718989917210
- Label serving
- 319.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed triple 7-Eleven | 221 | 10 g | 20,2 g | 10,4 g |
| Crumbed Whiting Fillet Blue Wave | 221 | 10,8 g | 20,1 g | 10,5 g |
| San Gennaro Antico Casa | 221 | 10,7 g | 27,5 g | 7,6 g |
| Race Energy Gel With Citrulline - Cola Pure Sports Nutrition | 221 | 0 g | 54,3 g | 0 g |
| Vega bamischijf Plus | 221 | 5,1 g | 30,8 g | 8,1 g |
| Tahitian Vanilla Walpole Creamery | 221 | 4,4 g | 18,6 g | 15 g |
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| Plant based ground Wegmans | 221 | 18,6 g | 5,3 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 221 kcal. Serving, 319.0 g (319 g): about 706 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 24,2 g in serving, 319.0 g (319 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Flammkuchen?
Flammkuchen has 22,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 10,6 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989917210. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.