flam de mato
Packaged product Dulces y postres Masgrau
Flam de mato contains 206 kcal per 100 g. A serving, 115 g (115 g) provides about 237 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12,6 g | 16% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 14,5 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars14,5 gbelow the median for dulces y postres (median 17 g)
- Fat12,6 gin the top quarter of dulces y postres (median 2,6 g)
- Saturated fat8,6 gin the top quarter of dulces y postres (median 1,2 g)
- Sodium56 mgbelow the median for dulces y postres (median 60 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flam Mató QUE'S LIDER S.L. | 206 | 5,3 g | 17,9 g | 12,6 g |
| Flan de chocolate La Ermita cantabria | 208 | 3,9 g | 29 g | 8,1 g |
| Flan de queso La Torre | 199 | 6,9 g | 20,8 g | 12,2 g |
| Flan E.Leclerc | 196 | 3,6 g | 27,3 g | 8 g |
| Traditional Caramel Flan Trader Joe's | 220 | 9 g | 31 g | 7 g |
| Flan de chocolate blanco sin gluten La Ermita cantabria | 220 | 4,8 g | 28 g | 9,6 g |
| Flan caramel Liberté | 191 | 4,3 g | 24,3 g | 8,7 g |
| Flam De Mató AMETLLER ORIGEN | 191 | 3,8 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flam de mato?
100 g of flam de mato has 206 kcal. Serving, 115 g (115 g): about 237 kcal.
How much protein is in flam de mato?
Flam de mato contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 6,1 g in serving, 115 g (115 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in flam de mato?
Flam de mato has 17,9 g of total carbohydrates per 100 g, including 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flam de mato?
Flam de mato contains 12,6 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in flam de mato?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5431226208041. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.