flam de mato
Packaged product Süßigkeiten und Desserts Masgrau
Flam de mato contains 206 kcal per 100 g. A Serving, 115 g (115 g) provides about 237 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,5 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars14,5 gbelow the median for Süßigkeiten und Desserts (median 17 g)
- Fat12,6 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat8,6 gin the top quarter of Süßigkeiten und Desserts (median 1,2 g)
- Sodium56 mgbelow the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flam Mató QUE'S LIDER S.L. | 206 | 5,3 g | 17,9 g | 12,6 g |
| Flan de chocolate La Ermita cantabria | 208 | 3,9 g | 29 g | 8,1 g |
| Flan de queso La Torre | 199 | 6,9 g | 20,8 g | 12,2 g |
| Flan E.Leclerc | 196 | 3,6 g | 27,3 g | 8 g |
| Traditional Caramel Flan Trader Joe's | 220 | 9 g | 31 g | 7 g |
| Flan de chocolate blanco sin gluten La Ermita cantabria | 220 | 4,8 g | 28 g | 9,6 g |
| Flan caramel Liberté | 191 | 4,3 g | 24,3 g | 8,7 g |
| Flam De Mató AMETLLER ORIGEN | 191 | 3,8 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flam de mato?
100 g of flam de mato has 206 kcal. Serving, 115 g (115 g): about 237 kcal.
How much protein is in flam de mato?
Flam de mato contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,1 g in Serving, 115 g (115 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in flam de mato?
Flam de mato has 17,9 g of total carbohydrates per 100 g, including 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flam de mato?
Flam de mato contains 12,6 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in flam de mato?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5431226208041. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.