Flakes Tuna
Packaged product Pesca y mariscos Osprey
Flakes Tuna contains 78 kcal per 100 g.
Roughly 87% of its calories come from protein, with 13% from fat and 0,5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,6 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 0,5%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fiber0,1 gin the top quarter of pesca y mariscos (median 0 g)
- Fat1,2 gbelow the median for pesca y mariscos (median 3,6 g)
- Saturated fat0,2 gbelow the median for pesca y mariscos (median 0,68 g)
- Sodium420 mgabove the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osprey
- Barcode
- 96182444
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna [fish], water, salt, pro maui facten dvst ocean see ca to wg d0g drained: tuna species: see can end fokj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna with Mild Indian Curry John West | 78 | 16,4 g | 2,5 g | 3,4 g |
| Calata de mari Calata de Mari | 78 | 17 g | 0 g | 1,1 g |
| Tonno Francesco Moretti | 78 | 17 g | 0 g | 1,1 g |
| TUNA flakes in brine Rimi | 78 | 16 g | 1,6 g | 0,8 g |
| Yellowfin chunk tuna in water Tops | 77 | 17,6 g | 0 g | 0,35 g |
| Tuna shredded in brine Gran Mare | 77 | 15 g | 0,9 g | 1,4 g |
| Tuna In Brine Eva | 77 | 18 g | 0 g | 0,5 g |
| Tuna in sunflower oil Giana | 77 | 1,4 g | 7,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Tuna?
100 g of Flakes Tuna has 78 kcal.
Is Flakes Tuna high in protein?
Flakes Tuna contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Flakes Tuna?
Flakes Tuna has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Tuna?
Flakes Tuna contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Flakes Tuna?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96182444. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.