Flakes riso e frumento
Packaged product Grainas y Pasta Penny
Flakes riso e frumento contains 372 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars9 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fat1,5 gabove the median for grainas y pasta (median 1,5 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,33 g)
- Sodium120 mgin the lowest quarter of grainas y pasta (median 216 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370052119
- Quantity
- 375 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D'Style copos tostados de arroz y trigo integral El Corte Inglés | 372 | 13 g | 77 g | 1,1 g |
| Pétales de blé complet et riz Carrefour BIO | 372 | 8,4 g | 78 g | 1,5 g |
| Cereali Aktiv Flakes MaxiDì | 372 | 7,7 g | 80 g | 1,7 g |
| Copos de arroz, trigo integral y cebada Eroski | 372 | 7,5 g | 78 g | 2,1 g |
| Especial Silhueta Sabor Original Continente Equilíbrio | 372 | 8,9 g | 74,9 g | 2,6 g |
| Especial Silhueta Sabor Original Continente Equilíbrio | 372 | 8,9 g | 74,9 g | 2,6 g |
| Spécial Classic 375g Kellogg's | 372 | 9,3 g | 78 g | 1,5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9,8 g | 56,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes riso e frumento?
100 g of Flakes riso e frumento has 372 kcal.
How much protein is in Flakes riso e frumento?
Flakes riso e frumento contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Flakes riso e frumento?
Flakes riso e frumento has 81 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes riso e frumento?
Flakes riso e frumento contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Flakes riso e frumento?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370052119. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.