Flakes pure
Packaged product Grainas y Pasta K-Classic
Flakes pure contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of grainas y pasta (median 9,1 g)
- Sugars7,7 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat0,9 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium372 mgabove the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4337185484858
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aktiv falkes Classico MD | 378 | 12,5 g | 76,3 g | 1,8 g |
| Flakes pure Kaufland | 378 | 7,8 g | 83 g | 0,9 g |
| Saraceno flakes Lameri | 378 | 10 g | 78 g | 2 g |
| Spécial flakes Crownfield | 378 | 12,2 g | 78,6 g | 1 g |
| Fiocchi di riso e grano integrale Vivi bene Selex | 378 | 12,5 g | 76,3 g | 1,8 g |
| Special K Kellogg's | 378 | 9 g | 80 g | 1,4 g |
| Petale Riz et Ble Complet Belle France | 378 | 7,9 g | 81 g | 1,3 g |
| Flakes de sarrasin Moulin des Moines | 378 | 10 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes pure?
100 g of Flakes pure has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Flakes pure?
Flakes pure contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Flakes pure?
Flakes pure has 83 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes pure?
Flakes pure contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Flakes pure?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185484858. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.