flakes
Packaged product Desayuno Cereales Cuétara
Flakes contains 430 kcal per 100 g. A serving, 500 g (500 g) provides about 2.150 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 27 g | |
| Added sugars L | 15,6 g | 31% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars27 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat10 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1,1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium300 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165444874
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolacha (farinha de trigo, açúcar, óleo de girassol alto oleico, xarope de glicose e frutose, sal, levedante: carbonato de sódio, emulsionante: lecitina (contém TRIGO), vitaminas: A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6 e ácido pantoténico, sais minerais: ferro e cálcio, aroma, corante: E150d (contém SULFITOS) e agente de tratamento da farinha (METABISSULFITO de sódio), milho crocante coberto de açúcar 22% (milho, açúcar, sal e e extrato de malte de CEVADA). Pode conter FRUTOS DE CASCA RIJA, LEITE, MOSTARDA, SOJA, OVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
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|---|---|---|---|---|
| Maschmanns Granola Tranebær og mango | 430 | 10 g | 47 g | 24 g |
| Morning Crisp Granola Maple & Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| Reese's Puffs Cereal Reese's | 430 | 7 g | 76 g | 11 g |
| Krounchy Granola Grillon d'Or | 430 | 8,5 g | 61,9 g | 14,9 g |
| Chrunchy easter muesli Deluxe | 430 | 10,9 g | 58,5 g | 14,3 g |
| Granola chocolat noix de coco 110 graines | 430 | 9,6 g | 55,9 g | 17,9 g |
| Sugar Free Granola My Cereal Mix | 430 | 13,3 g | 56,7 g | 20 g |
| Cranberry Lemon Granola Marché Giant Tiger | 430 | 7 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flakes?
100 g of flakes has 430 kcal. Serving, 500 g (500 g): about 2.150 kcal.
How much protein is in flakes?
Flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 30 g in serving, 500 g (500 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in flakes?
Flakes has 78 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flakes?
Flakes contains 10 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in flakes?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165444874. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.