Flaked Light Tuna
Packaged product Pesca y mariscos Selection
Flaked Light Tuna contains 129 kcal per 100 g. A serving, 85gram (85 g) provides about 110 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gbelow the median for pesca y mariscos (median 23 g)
- Sugars1,2 gin the top quarter of pesca y mariscos (median 0 g)
- Fat3,5 gbelow the median for pesca y mariscos (median 4 g)
- Saturated fat0,59 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium400 mgabove the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749905336
- Label serving
- 85gram
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thon pâle émietté tomates séchées au soleil et basilic Clover Leaf | 129 | 18,8 g | 2,4 g | 5,3 g |
| wild AHI YELLOWFIN TUNA Safe Catch | 129 | 30,3 g | 0 g | 0,53 g |
| Wild elite pure tuna Wild catch | 129 | 28,2 g | 0 g | 1,2 g |
| Solid White Albacore Tuna In Water Signature Select | 129 | 27,1 g | 0 g | 1,8 g |
| Solid white albacore tuna in water Essential Everyday | 129 | 27,1 g | 0 g | 1,8 g |
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| Solid white albacore tuna in spring water Crown Prince Natural | 129 | 28,2 g | 0 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Light Tuna?
100 g of Flaked Light Tuna has 129 kcal. Serving, 85gram (85 g): about 110 kcal.
Is Flaked Light Tuna high in protein?
Flaked Light Tuna contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 85gram (85 g). About 67% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Flaked Light Tuna?
Flaked Light Tuna has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Light Tuna?
Flaked Light Tuna contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Flaked Light Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749905336. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FLAKED LIGHT TUNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.