Five Cheese Macaroni Cheese
Packaged product Dairy and Eggs M&S Collection
Five Cheese Macaroni Cheese contains 198 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 347 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 1,4 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,91 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat9,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,3 g)
- Sodium288 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29494880
- Label serving
- 1 portion (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Esposto's Croissant, Turkey, Egg, and Cheddar Esposto’s | 198 | 12,2 g | 18,6 g | 8,4 g |
| Six Cheese Mac & Cheese H-E-B | 198 | 8,4 g | 17,6 g | 10,6 g |
| Pumpkin Spice Greek Yogurt Sprouts Farmers Market | 198 | 5,7 g | 26 g | 8,4 g |
| Scrambled Egg, Hash, Turkey Bacon Pot Lion's Prep | 198 | 17,6 g | 5,8 g | 10,8 g |
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| Butternut and Chickpea Roti Woolworths | 198 | 5,1 g | 27 g | 6,8 g |
| Ham and cheese chicken kyiv Waitrose | 198 | 18,1 g | 11,3 g | 8,6 g |
| Hard Boiled Eggs Protein Pack Alki Bakery- Inc. | 198 | 11,3 g | 10,4 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese Macaroni Cheese?
100 g of Five Cheese Macaroni Cheese has 198 kcal. Serving, 1 portion, 175 g (175 g): about 347 kcal.
How much protein is in Five Cheese Macaroni Cheese?
Five Cheese Macaroni Cheese contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 14,7 g in serving, 1 portion, 175 g (175 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Five Cheese Macaroni Cheese?
Five Cheese Macaroni Cheese has 18,5 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Cheese Macaroni Cheese?
Five Cheese Macaroni Cheese contains 9,8 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Five Cheese Macaroni Cheese?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29494880. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.