Fitness bread
Packaged product Pan y productos horneados TsarKhlib
Fitness bread contains 214 kcal per 100 g. A serving, 100.0 g (100 g) provides about 214 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 39,8 g | 14% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TsarKhlib
- Barcode
- 4820159022151
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9,7 g | 23,4 g | 8,7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27,1 g | 7,1 g |
| High Protein Bread The Skinny Food Co | 214 | 11 g | 31,6 g | 4,3 g |
| Buttermilk waffles Great value | 214 | 5,7 g | 34,3 g | 5 g |
| Rustic Batard Bread Sprouts | 214 | 7,1 g | 44,6 g | 0 g |
| Baked Potato Salad St. Clair | 214 | 2,9 g | 15 g | 16,4 g |
| Dinner Rolls Paneton | 214 | 7,4 g | 41,8 g | 1,2 g |
| Rye And Mixed Seed Sourdough Bread Tesco Finest | 214 | 8,6 g | 50,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness bread?
100 g of Fitness bread has 214 kcal. Serving, 100.0 g (100 g): about 214 kcal.
Is Fitness bread high in protein?
Fitness bread contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 13,3 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fitness bread?
Fitness bread has 39,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness bread?
Fitness bread contains 1,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820159022151. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.