Fish Tofu
Packaged product Pesca y mariscos PFP
Fish Tofu contains 250 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 250 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars3 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat22 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat3,5 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium580 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PFP
- Barcode
- 9330385000298
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23,2 g | 1,8 g | 16,1 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21,4 g | 0 g | 18,8 g |
| Chilean Atlantic Salmon Lidl Fish Market | 250 | 21,4 g | 0 g | 18,8 g |
| Salmon Walmart | 250 | 23 g | 0 g | 18 g |
| Chilean Atlantic Salmon Mediterranean Herb Fish Market By Lidl | 250 | 20,5 g | 1,8 g | 17,9 g |
| Hot Smoked Salmon By Foppen Foppen | 250 | 25 g | 1,8 g | 16,1 g |
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| Thai Curry Shrimp Roses Thai Curry | 250 | 7,4 g | 30,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu?
100 g of Fish Tofu has 250 kcal. Serving, 1 portion, 100 g (100 g): about 250 kcal.
Is Fish Tofu high in protein?
Fish Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish Tofu?
Fish Tofu has 4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu?
Fish Tofu contains 22 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Fish Tofu?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330385000298. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.