Fish pie mix
Packaged product Pesca y mariscos Iceland
Fish pie mix contains 74 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 74 kcal.
Roughly 90% of its calories come from protein, with 6% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 4%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,5 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium315 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482738792
- Label serving
- 1 serving (100 g)
- Category
- Frozen Alaska pollock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Eish) (42%), Smoked Coloured Alaska Pollock (29%) (Alaska Pollock (Theragra chalcogramma) (Fish), Water, Salt, Colours: Curcumin, Annatto Norbixin), Pink Salmon (Oncorhynchus gorbuscha) (Fish) (29%), Water (as a protective ice glaze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin Alaska Thiriet | 78 | 18 g | 0 g | 0 g |
| White fish fillets Aldi | 98 | 22,7 g | 1 g | 0,2 g |
| Breaded Alaska Pollock Nuggets Bettergoods | 188 | 12,9 g | 14,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish pie mix?
100 g of Fish pie mix has 74 kcal. Serving, 1 serving, 100 g (100 g): about 74 kcal.
Is Fish pie mix high in protein?
Fish pie mix contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 16,5 g in serving, 1 serving, 100 g (100 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish pie mix?
Fish pie mix has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish pie mix?
Fish pie mix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Fish pie mix?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482738792. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.