Fish nuggets
Packaged product Pesca y mariscos Tesco
Fish nuggets contains 235 kcal per 100 g. A serving, 5.0 g (5 g) provides about 12 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber6 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1 gabove the median for pesca y mariscos (median 0,3 g)
- Fat12 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054402687135
- Label serving
- 5.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiln Roasted Salmon Slices Asda | 235 | 24 g | 1 g | 15 g |
| Salmon Fillets Skellig Bay | 235 | 24 g | 0,9 g | 14,9 g |
| Skipjack Wild Tuna In Olive Oil Wild Planet | 235 | 23,5 g | 0 g | 16,5 g |
| Phillips seafood restaurants salt & pepper calamari Phillips | 235 | 11,8 g | 23,5 g | 10,6 g |
| Salmon In Olive Oil (Salmão Fumado/Salmón Ahumado) Porthos | 235 | 27,9 g | 0 g | 13,2 g |
| Garlic And Pepper Salmon Publix | 235 | 19,4 g | 1,8 g | 17,1 g |
| Fish Ball (Wasabi Salad) 大埔振興 | 235 | 12,5 g | 13,5 g | 14,5 g |
| Salmon Skin-on Cedar Plank Harris Teeter | 235 | 19 g | 1,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish nuggets?
100 g of Fish nuggets has 235 kcal. Serving, 5.0 g (5 g): about 12 kcal.
Is Fish nuggets high in protein?
Fish nuggets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 0,75 g in serving, 5.0 g (5 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish nuggets?
Fish nuggets has 16 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish nuggets?
Fish nuggets contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402687135. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.