"Fischstäbchen"
Packaged product Pan y productos horneados iglo
"Fischstäbchen" contains 257 kcal per 100 g. A serving, 140 g (140 g) provides about 360 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 230 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for pan y productos horneados (median 7,2 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars1,7 gabove the median for pan y productos horneados (median 1,1 g)
- Fat13 gabove the median for pan y productos horneados (median 12,6 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,1 g)
- Sodium364 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241208642
- Quantity
- 336 g (12 Stück)
- Label serving
- 140 g
- Category
- Sustitutos de peces paneados
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reisflakes (40%) (Wasser, Reis), Paniermehl (_Weizenmehl_ (15%), Wasser, Gewürze (Paprikapulver, Kurkuma), Hefe), Wasser, Rapsöl, _Weizengluten_ (6%), _Weizenmehl_ (3%), Kartoffelstärke, natürliches Aroma, Salz, _Weizenfaser_ (0,4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltRiceLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische Fish Sticks Iglo | 257 | 7,9 g | 26 g | 13 g |
| Vegane Stäbchen Vemondo | 260 | 3,5 g | 28,1 g | 14 g |
| Vegane Fischstäbchen ProLaTerre | 260 | 8,2 g | 20,9 g | 14,7 g |
| Fishless Fingers Birds Eye | 253 | 8 g | 25 g | 13 g |
| Krosse Stäbchen Food for Future | 252 | 10,9 g | 19,5 g | 13,7 g |
| Salt & Vinegar No Fish Fillets Plant Menu | 251 | 2,9 g | 25,6 g | 14,6 g |
| Fitness Miel Et Amandes Nestlé | 264 | 10,3 g | 44,3 g | 5,7 g |
| Veggie Fish Goujons Vivera | 248 | 13 g | 25 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in "Fischstäbchen"?
100 g of "Fischstäbchen" has 257 kcal. Serving, 140 g (140 g): about 360 kcal.
How much protein is in "Fischstäbchen"?
"Fischstäbchen" contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 11,1 g in serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 7,2 g).
How many carbs are in "Fischstäbchen"?
"Fischstäbchen" has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in "Fischstäbchen"?
"Fischstäbchen" contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in "Fischstäbchen"?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208642. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: ""Fischstäbchen"". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.