"Fischstäbchen"
Packaged product Bread and Baked Goods iglo
"Fischstäbchen" contains 257 kcal per 100 g. A serving, 140 g (140 g) provides about 360 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 230 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for bread and baked goods (median 7.2 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars1.7 gabove the median for bread and baked goods (median 1.1 g)
- Fat13 gabove the median for bread and baked goods (median 12.6 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sodium364 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241208642
- Quantity
- 336 g (12 Stück)
- Label serving
- 140 g
- Category
- Breaded fish substitutes
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reisflakes (40%) (Wasser, Reis), Paniermehl (_Weizenmehl_ (15%), Wasser, Gewürze (Paprikapulver, Kurkuma), Hefe), Wasser, Rapsöl, _Weizengluten_ (6%), _Weizenmehl_ (3%), Kartoffelstärke, natürliches Aroma, Salz, _Weizenfaser_ (0,4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish-free filets Iglo | 257 | 8.2 g | 28 g | 12 g |
| Vegetarische Fish Sticks Iglo | 257 | 7.9 g | 26 g | 13 g |
| Vegane Stäbchen Vemondo | 260 | 3.5 g | 28.1 g | 14 g |
| Vegane Fischstäbchen ProLaTerre | 260 | 8.2 g | 20.9 g | 14.7 g |
| Bâtonnet vegetal Findus | 253 | 7.9 g | 25 g | 13 g |
| Fishless Fingers Birds Eye | 253 | 8 g | 25 g | 13 g |
| Crunchies Yolo | 262 | 3.5 g | 26 g | 15 g |
| Krosse Stäbchen Food for Future | 252 | 10.9 g | 19.5 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in "Fischstäbchen"?
100 g of "Fischstäbchen" has 257 kcal. Serving, 140 g (140 g): about 360 kcal.
How much protein is in "Fischstäbchen"?
"Fischstäbchen" contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 11.1 g in serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.2 g).
How many carbs are in "Fischstäbchen"?
"Fischstäbchen" has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in "Fischstäbchen"?
"Fischstäbchen" contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in "Fischstäbchen"?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208642. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Source description: ""Fischstäbchen"". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.