Firm Tofu
Packaged product Frijoles y legumbres Evergreen
Firm Tofu contains 62 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 92 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 4,5 mg | 0,2% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,5 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber2,8 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat3,7 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,8 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium4,5 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evergreen
- Barcode
- 9323536008908
- Label serving
- 1 serving (150 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Tofu Imuraya | 62 | 5,2 g | 3 g | 3,2 g |
| Peach Halves CHeRiTH VaLLeY gardens | 62 | 0,88 g | 15 g | 0 g |
| Yellow Cling Diced Peaches Aldi | 62 | 0 g | 15 g | 0 g |
| Mango Spears Mango Cortado Vallarta Supermarkets | 62 | 0,88 g | 15 g | 0 g |
| Garlic Green Beans Sprouts Farmers Market | 62 | 2,6 g | 7,1 g | 4 g |
| Red kidney beans Grace | 62 | 4,6 g | 10,8 g | 0 g |
| Cuban Black Beans A Dozen Cousins | 62 | 4,6 g | 13,8 g | 1,5 g |
| Frijol Pinto Pinto Beans El Mexicano | 62 | 4,1 g | 11,3 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 62 kcal. Serving, 1 serving, 150 g (150 g): about 92 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 10,7 g in serving, 1 serving, 150 g (150 g). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 0,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 4,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536008908. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.