Fine beans and Tenderstem broccoli
Packaged product Frijoles y legumbres Tesco
Fine beans and Tenderstem broccoli contains 32 kcal per 100 g. A serving, 210g, 100 g (100 g) provides about 32 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,2 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 48%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,1 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium10 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03243794
- Label serving
- 210g (100 g)
- Category
- Frijoles y legumbres
- Packaging
- en:ldpe-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein isolate 90 Protein Work | 32 | 7,4 g | 0,6 g | 0,057 g |
| Green beans Four Seasons | 32 | 1,8 g | 3,5 g | 0,4 g |
| Green beans and tenderstem broccoli Tesco | 32 | 2,6 g | 3,2 g | 0,4 g |
| Green Beans And Tenderstem Broccoli Tesco | 32 | 2,6 g | 3,2 g | 0,4 g |
| Green beans Market fare | 32 | 2,1 g | 4 g | 0,2 g |
| いんげん Legumes Star Select | 32 | 2,2 g | 5,5 g | 0,1 g |
| Extra Fine Beans and Tenderstem Purple Broccoli Tesco | 32 | 2,6 g | 3,2 g | 0,4 g |
| Non-Alcoholic Peach Bellini Belvoir Farm | 32 | 0 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine beans and Tenderstem broccoli?
100 g of Fine beans and Tenderstem broccoli has 32 kcal. Serving, 210g, 100 g (100 g): about 32 kcal.
How much protein is in Fine beans and Tenderstem broccoli?
Fine beans and Tenderstem broccoli contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 210g, 100 g (100 g). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fine beans and Tenderstem broccoli?
Fine beans and Tenderstem broccoli has 3,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine beans and Tenderstem broccoli?
Fine beans and Tenderstem broccoli contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Fine beans and Tenderstem broccoli?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03243794. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.