Filetti di Sgombro
Packaged product Gordas y aceites Decò
Filetti di Sgombro contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14,6 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat14,6 gbelow the median for gordas y aceites (median 16,4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decò
- Barcode
- 18419870
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Mackerel fillets in oil
- Packaging
- Paper
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombro, olio di semi di girasole, sale. DICHIARAZIONE NUTRIZIONALE valori medi per 100 g DI PRODOTTO, ENERGIA 219Kcal, GRASSI 14,6 g di cui ACIDI GRASSI SATURI 2,9 g, CARBOIDRATI 0 g di cui ZUCCHERI 0 g, PROTEINE 22 g, SALE 1 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Cavala em Azeite Picante com Condimentos Briosa | 215 | 24 g | 2,5 g | 12,1 g |
| Filetes de caballa del sur en aceite de oliva Ubago | 213 | 24,5 g | 0,4 g | 12,6 g |
| Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet | 212 | 24,7 g | 0 g | 12,9 g |
| Sgombro in olio di semi di girasole Coop | 227 | 25 g | 0 g | 14 g |
| Filetti di Sgombro all’Olio di Oliva Conad | 208 | 25 g | 0 g | 12 g |
| Makrelenfilet im eigenen Saft Tejero | 206 | 24 g | 0,4 g | 12 g |
| Filets de maquereaux Winny | 238 | 23,9 g | 0 g | 15,8 g |
| ปลาแมคเคอเรลทอดราดพริก โรซ่า | 200 | 16,5 g | 9,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di Sgombro?
100 g of Filetti di Sgombro has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Filetti di Sgombro high in protein?
Filetti di Sgombro contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 40% of its calories come from protein.
How many carbs are in Filetti di Sgombro?
Filetti di Sgombro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di Sgombro?
Filetti di Sgombro contains 14,6 g of fat per 100 g.
How much sodium is in Filetti di Sgombro?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18419870. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.