Filetti di Sgombro
Packaged product Fats and Oils Decò
Filetti di Sgombro contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (240 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat14.6 gbelow the median for fats and oils (median 16.4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decò
- Barcode
- 18419870
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Mackerel fillets in oil
- Packaging
- Paper
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombro, olio di semi di girasole, sale. DICHIARAZIONE NUTRIZIONALE valori medi per 100 g DI PRODOTTO, ENERGIA 219Kcal, GRASSI 14,6 g di cui ACIDI GRASSI SATURI 2,9 g, CARBOIDRATI 0 g di cui ZUCCHERI 0 g, PROTEINE 22 g, SALE 1 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Cavala em Azeite Picante com Condimentos Briosa | 215 | 24 g | 2.5 g | 12.1 g |
| Filetes de caballa del sur en aceite de oliva Ubago | 213 | 24.5 g | 0.4 g | 12.6 g |
| Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet | 212 | 24.7 g | 0 g | 12.9 g |
| Sgombro in olio di semi di girasole Coop | 227 | 25 g | 0 g | 14 g |
| Filetti di Sgombro all’Olio di Oliva Conad | 208 | 25 g | 0 g | 12 g |
| Makrelenfilet im eigenen Saft Tejero | 206 | 24 g | 0.4 g | 12 g |
| Filets de maquereaux Winny | 238 | 23.9 g | 0 g | 15.8 g |
| ปลาแมคเคอเรลทอดราดพริก โรซ่า | 200 | 16.5 g | 9.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di Sgombro?
100 g of Filetti di Sgombro has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Filetti di Sgombro high in protein?
Filetti di Sgombro contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 40% of its calories come from protein.
How many carbs are in Filetti di Sgombro?
Filetti di Sgombro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di Sgombro?
Filetti di Sgombro contains 14.6 g of fat per 100 g.
How much sodium is in Filetti di Sgombro?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18419870. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.