Filets de hareng
Packaged product Pesca y mariscos Unknown
Filets de hareng contains 306 kcal per 100 g.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of pesca y mariscos (median 13 g)
- Sugars4 gabove the median for pesca y mariscos (median 2,5 g)
- Fat29 gin the top quarter of pesca y mariscos (median 14 g)
- Saturated fat4 gin the top quarter of pesca y mariscos (median 3,1 g)
- Sodium840 mgabove the median for pesca y mariscos (median 808 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unknown
- Barcode
- 3052420110156
- Category
- Relleno de arenque
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringshappen Curry Abba | 307 | 5,9 g | 16 g | 25 g |
| Dill Sahne Heringsfilets Nadler | 307 | 6,9 g | 6,7 g | 28 g |
| Filets de hareng à la crème Nadler | 307 | 6,9 g | 6,8 g | 28 g |
| Filets de harengs Baltic | 307 | 6,5 g | 7,1 g | 28 g |
| Filets de Harengs fumés, aux carottes oignons bio Phare D’eckmühl | 308 | 11 g | 0,5 g | 29 g |
| Dill Sahne Heringsfilets mit Gurke und Zwiebel Nadler | 308 | 6,9 g | 6,6 g | 28 g |
| Matjes-Mahlzeit mit Sauce Hausfrauenart Lysell | 304 | 8,1 g | 9,1 g | 26 g |
| Filets de Harengs onctueux La Cuisine du Poissonnier | 304 | 6,6 g | 4,1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de hareng?
100 g of Filets de hareng has 306 kcal.
How much protein is in Filets de hareng?
Filets de hareng contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 13 g).
How many carbs are in Filets de hareng?
Filets de hareng has 4,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de hareng?
Filets de hareng contains 29 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Filets de hareng?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420110156. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.