Filet de poulet
Packaged product Poultry Vriesekoop
Filet de poulet contains 89 kcal per 100 g. A serving, 100 g (100 g) provides about 89 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 193 kcal per 100 g across 431 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19,1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gabove the median for poultry (median 18 g)
- Sugars0 gin the lowest quarter of poultry (median 0,5 g)
- Fat1,4 gin the lowest quarter of poultry (median 12 g)
- Saturated fat0,4 gin the lowest quarter of poultry (median 3,3 g)
- Sodium118 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vriesekoop
- Barcode
- 8716743155045
- Label serving
- 100 g
- Category
- Alas de pollo
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipfilet gerookt 1 de Beste | 92 | 20 g | 0,6 g | 0,9 g |
| Kipfilet Zwagerman | 95 | 17,5 g | 0,5 g | 2,5 g |
| Kipfilet Flinterdun gesneden Zwagerman vleeswaren | 95 | 17,5 g | 0,5 g | 2,5 g |
| Chicken wings Sahara | 95 | 20 g | 0,7 g | 1,5 g |
| Cooked Garlic Pepper Seasoned Party Wings Costco | 83 | 6,4 g | 1,6 g | 5,4 g |
| Kipfilet chilipeper Wahid | 100 | 15 g | 5 g | 2 g |
| Scharrel Kipfilet Naturel Zwagerman | 101 | 17,5 g | 3 g | 2 g |
| Filet de poulet aux épinards à la crème Chef Select | 77 | 5,8 g | 7,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 89 kcal. Serving, 100 g (100 g): about 89 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 19,1 g of protein per 100 g (38% of the 50 g Daily Value), or 19,1 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Filet de poulet?
Filet de poulet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Filet de poulet?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716743155045. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.