Fijn volkoren
Packaged product Meals and Dishes Lidl
Fijn volkoren contains 227 kcal per 100 g. A serving, 35 g (35 g) provides about 79 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.3 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber7 gabove the median for meals and dishes (median 6.3 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489146117
- Label serving
- 35 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Molde Integral Sin Corteza Hacendado | 227 | 12 g | 32 g | 4.8 g |
| Pain de mie complet Bimbo | 227 | 8.8 g | 41 g | 2 g |
| Pain de Mie Complet Cora | 227 | 8.1 g | 40.4 g | 2.5 g |
| Chicken & Bacon Deep Fill Ginsters | 227 | 14 g | 27.6 g | 5.9 g |
| Pan de molde integral sin azúcares añadidos Hacendado | 227 | 11 g | 38 g | 2.3 g |
| Pan integral wholegrain Kingsbury | 227 | 8.2 g | 42.6 g | 2.7 g |
| Pain De Mie Complet La Boulangère | 226 | 10 g | 39.5 g | 1.8 g |
| Extra grof volkoren (hoogvliet) hoogvliet | 226 | 10.1 g | 39 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489146117. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.