Fig & Walnut Sourdough Bread
Packaged product Pan y productos horneados Select
Fig & Walnut Sourdough Bread contains 224 kcal per 100 g. A serving, 75 g (75 g) provides about 168 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 43,4 g | 16% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 5,5 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium427 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118969618
- Label serving
- 75 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Baked Baguette SE Grocers | 224 | 8,2 g | 44,9 g | 2 g |
| Ube Cheese Roll Handmade Bakehouse | 224 | 6,3 g | 20,7 g | 12,6 g |
| Sakura Pan Japanese-Style White Bread Angelina Bakeshop | 224 | 6 g | 41 g | 4 g |
| West Cork breaded hake The Fresh Fish Deli | 224 | 15 g | 14,4 g | 12 g |
| Sprouted sourdough English muffins Organic Bread Of Heaven | 224 | 8,2 g | 46,9 g | 0 g |
| Superfood Bagels with Benefits - Everything Queen Street Bakery | 224 | 5,2 g | 44 g | 3,5 g |
| Ginger Coconut Yam Flax Roll Anderssen’s Flax Rolls | 224 | 6,4 g | 29,6 g | 9,6 g |
| Breaded Calamari Rings IFC | 224 | 8 g | 21,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Walnut Sourdough Bread?
100 g of Fig & Walnut Sourdough Bread has 224 kcal. Serving, 75 g (75 g): about 168 kcal.
Is Fig & Walnut Sourdough Bread high in protein?
Fig & Walnut Sourdough Bread contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 7,6 g in serving, 75 g (75 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Fig & Walnut Sourdough Bread?
Fig & Walnut Sourdough Bread has 43,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig & Walnut Sourdough Bread?
Fig & Walnut Sourdough Bread contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Fig & Walnut Sourdough Bread?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118969618. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.