Feta+fresh Spinach
Packaged product Verduras Turkish Kitchen
Feta+fresh Spinach contains 231 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 46 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10,5 g | 53% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of verduras (median 2,5 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat21 gin the top quarter of verduras (median 5,2 g)
- Saturated fat10,5 gin the top quarter of verduras (median 1,1 g)
- Sodium485 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Turkish Kitchen
- Barcode
- 9421012011968
- Label serving
- 1 portion (20 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta+fresh Spinach?
100 g of Feta+fresh Spinach has 231 kcal. Serving, 1 portion, 20 g (20 g): about 46 kcal.
How much protein is in Feta+fresh Spinach?
Feta+fresh Spinach contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Feta+fresh Spinach?
Feta+fresh Spinach has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta+fresh Spinach?
Feta+fresh Spinach contains 21 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Feta+fresh Spinach?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421012011968. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.