Feta
Packaged product Dairy and Eggs Yayla
Feta contains 239 kcal per 100 g.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 16,5 g)
- Sugars1,2 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 16 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original FETA. Fromage de brebis Baktat | 239 | 17 g | 0,45 g | 18,8 g |
| Feta aop Optima | 239 | 17 g | 0,5 g | 18,8 g |
| Tabouleh feta Foodmaker | 236 | 6,4 g | 21,2 g | 13,7 g |
| Feta lite Silani | 243 | 8,4 g | 48,5 g | 1 g |
| Feta Milbona | 244 | 16 g | 0,8 g | 20 g |
| Greek Feta Mystakelli | 234 | 13,1 g | 0,2 g | 20 g |
| Feta léger Arla | 233 | 23,3 g | 0 g | 15 g |
| Feta Cheese in Brine western family | 233 | 20 g | 3,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 239 kcal.
Is Feta high in protein?
Feta contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027394003321. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.