feta
Packaged product Dairy and Eggs U
Feta contains 288 kcal per 100 g.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 16,5 g)
- Fat25 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium920 mgbelow the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LAIT de brebis pasteurisé* (70% minimum), LAIT de chèvre pasteurisé*, sel, ferments (dont LAIT), coagulant microbien. *ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrel Aged Feta Cypressa | 288 | 16 g | 0,5 g | 24,5 g |
| Feta Fontana | 288 | 17,5 g | 0,5 g | 24 g |
| Feta Patros | 288 | 18 g | 0,5 g | 24 g |
| Feta Brebis Grecque Castelli | 288 | 17 g | 0,03 g | 24 g |
| Feta SAFOS | 288 | 17 g | 1 g | 24 g |
| Feta bio Greca Cadoro | 288 | 17 g | 0 g | 24,4 g |
| Fromage Feta AOP biologique Roussas | 288 | 17 g | 0,03 g | 24,4 g |
| Feta A.O.P bio Bonneterre | 288 | 17 g | 0 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in feta?
100 g of feta has 288 kcal.
Is feta high in protein?
Feta contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16,5 g).
How many carbs are in feta?
Feta has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in feta?
Feta contains 25 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in feta?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221674057. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.