Feta
Packaged product Dairy and Eggs Mitakos
Feta contains 256 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 16,5 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 16 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
171954 cheese from cow's milk matured in brine, 45% fat i, tr, ingredients: cheese dairy milk, table salt, acidification cultures, microbial rennet, per 100 g 1063kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emborg Feta Slice Cheese Emborg | 256 | 18 g | 1 g | 20 g |
| Feta cheese in brine Dodoni | 257 | 17 g | 0 g | 21 g |
| Aged Feta Cheese Dodoni | 257 | 17 g | 0 g | 21 g |
| Organic Feta Cheese Dodoni | 257 | 17 g | 0 g | 21 g |
| Feta de Thessalia Ifantis | 257 | 14,9 g | 0,5 g | 22 g |
| Feta cheese P.D.O. formagio | 257 | 17 g | 0 g | 21 g |
| Feta Barrel Aged Dodoni | 257 | 17 g | 15,7 g | 21 g |
| Feta aristides as | 257 | 17 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 256 kcal.
Is Feta high in protein?
Feta contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20700003. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.