Feta cheese
Packaged product Dairy and Eggs Amazon
Feta cheese contains 294 kcal per 100 g. A serving, 30.0 g (30 g) provides about 88 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 24,6 g | 32% |
| Saturated fat L | 17,7 g | 89% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Protein L | 17,4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat24,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat17,7 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5057780000121
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & cheese Fiber gourmet | 294 | 11,8 g | 72,1 g | 1,5 g |
| Halloumi Cheese Sticks Cypressa | 294 | 21,4 g | 2,3 g | 22,1 g |
| Mozzarella Cheese Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
| 4 Fruit Scobes with juicy sulatanas and irish buttermilk Dunnes Stores | 294 | 7 g | 50 g | 7 g |
| Halloumi cheese sticks Cypressa | 294 | 21,4 g | 2,3 g | 22,1 g |
| Schinken-Käse-Butter-Croissant my quality | 294 | 9,6 g | 29 g | 15 g |
| Bon Bon Peanut Butter Talabat | 294 | 5 g | 30 g | 18 g |
| Reduced Fat Medium Cheese Dunnes | 294 | 28 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 294 kcal. Serving, 30.0 g (30 g): about 88 kcal.
Is Feta cheese high in protein?
Feta cheese contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 5,2 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Feta cheese?
Feta cheese has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 24,6 g of fat per 100 g, of which 17,7 g is saturated (89% of the Daily Value).
How much sodium is in Feta cheese?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780000121. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.