Feta
Packaged product Dairy and Eggs Bio+
Feta contains 276 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 16,5 g)
- Sugars0,7 gin the top quarter of dairy and eggs (median 0,5 g)
- Sodium1.000 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta original Olympus | 276 | 16,5 g | 0,7 g | 23 g |
| Salatmix BioBio | 276 | 16,5 g | 0,7 g | 23 g |
| Bio Feta G.U. Edeka | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Mindestens 45% Fett I. tr. REWE Bio | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Zeus | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Original Olympus | 276 | 16,5 g | 0,1 g | 23 g |
| Feta autentica greca U2 | 276 | 17 g | 0,7 g | 23 g |
| Feta Greca DOP Land | 276 | 16,5 g | 0,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 276 kcal. Serving, 30 g (30 g): about 83 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16,5 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Feta?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22171849. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.