feta
Packaged product Dairy and Eggs basic
Feta contains 285 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 17 g)
- Sugars0,5 gabove the median for dairy and eggs (median 0 g)
- Fat24 gabove the median for dairy and eggs (median 23 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15 g)
- Sodium960 mgbelow the median for dairy and eggs (median 1.000 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Lesbos Rewe | 285 | 16 g | 0,7 g | 24,2 g |
| Feta Migros | 285 | 15 g | 0,5 g | 25 g |
| Greek barrel aged feta Waitrose | 285 | 16 g | 0,5 g | 24,4 g |
| Feta Ekologisk Fontana | 285 | 16,5 g | 0,7 g | 24 g |
| Feta Private Selection | 286 | 14,3 g | 7,1 g | 21,4 g |
| Authentic Greek Feta in Brine Trader Joe's | 286 | 17,9 g | 3,6 g | 25 g |
| Feta cheese Marketside | 286 | 17,9 g | 0 g | 21,4 g |
| Feta Cheese Krinos | 286 | 17,9 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in feta?
100 g of feta has 285 kcal.
Is feta high in protein?
Feta contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).
How many carbs are in feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in feta?
Feta contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in feta?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914773110. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.