Feijão carioca
Packaged product Frijoles y legumbres Tucumã
Feijão carioca contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20,3 mg | 0,9% |
| Total carbohydrates L | 61,7 g | 22% |
| Dietary fiber L | 18,3 g | 65% |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber18,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium20,3 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tucumã
- Barcode
- 7897766200026
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Frijoles y legumbres
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feijão carioca?
100 g of Feijão carioca has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
Is Feijão carioca high in protein?
Feijão carioca contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 60 g (60 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Feijão carioca?
Feijão carioca has 61,7 g of total carbohydrates per 100 g, including 18,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feijão carioca?
Feijão carioca contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Feijão carioca?
100 g contains 20,3 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897766200026. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.