Farro integrale
Packaged product Nueces y semillas Terra e Sole
Farro integrale contains 339 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 15,1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gbelow the median for nueces y semillas (median 16,7 g)
- Sugars2,7 gabove the median for nueces y semillas (median 1,4 g)
- Fat2,5 gin the lowest quarter of nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204325534
- Category
- Semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zuppa del contadino Il molino di Diego | 340 | 17 g | 58 g | 0,3 g |
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| Peru food, peeled wheat Peru Food | 340 | 8 g | 74 g | 2 g |
| Sundried tomato & basil quinoa whole grain blend, sundried tomato & basil Urbane Grain | 340 | 12 g | 68 g | 3 g |
| Fresh & easy, bulgar wheat Fresh & Easy | 340 | 12 g | 76 g | 1 g |
| Farro Pearled Emmer & Spelt Cucina & Amore | 340 | 14 g | 66 g | 0 g |
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| Meijer naturals, bulgur & quinoa Meijer Naturals | 338 | 13 g | 64,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro integrale?
100 g of Farro integrale has 339 kcal.
Is Farro integrale high in protein?
Farro integrale contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 16,7 g).
How many carbs are in Farro integrale?
Farro integrale has 58,8 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro integrale?
Farro integrale contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204325534. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.