Farina
Packaged product Grainas y Pasta Caputo
Farina contains 352 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 352 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 11 g)
- Fiber3 gbelow the median for grainas y pasta (median 3,4 g)
- Sugars1 gbelow the median for grainas y pasta (median 1,1 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,22 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caputo
- Barcode
- 8014601046208
- Quantity
- 5 kg
- Label serving
- 1 serving (100 g)
- Category
- Harinas de trigo
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Wheat Flour M&S | 352 | 10,5 g | 71,2 g | 2,2 g |
| Weizenmehl 1050 Campo Verde | 352 | 12 g | 68 g | 1,8 g |
| Self Raising Flour Allinson’s | 352 | 9,8 g | 73 g | 1,6 g |
| Harina de trigo especial repostería Coviran | 352 | 9 g | 71 g | 2 g |
| Harina de trigo Gallo | 352 | 9 g | 75 g | 1,2 g |
| Farinha de Trigo do Alentejo Tipo 65 Auchan | 352 | 10 g | 73 g | 1,5 g |
| Harina de trigo Eliges | 352 | 9,1 g | 71 g | 2 g |
| Harina de trigo Alteza | 352 | 9,9 g | 71 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina?
100 g of Farina has 352 kcal. Serving, 1 serving, 100 g (100 g): about 352 kcal.
Is Farina high in protein?
Farina contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Farina?
Farina has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina?
Farina contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014601046208. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.