Extra Special Mixed Seed Sourdough
Packaged product Nueces y semillas Asda
Extra Special Mixed Seed Sourdough contains 249 kcal per 100 g. A serving, 1 slice, 75 g (75 g) provides about 187 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 42,7 g | 16% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,7 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat5,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium272 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 0057172612734
- Label serving
- 1 slice (75 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocky Road Protein Donut Macro Hut | 249 | 11,3 g | 18 g | 13,3 g |
| Sourdough Seeded Loaf Deluxe / Lidl | 250 | 8,2 g | 43 g | 3,5 g |
| Grains & Seeds Sourdough Bâtard Golden Hearth | 249 | 9,9 g | 45,4 g | 1,9 g |
| Wellbeing Wraps Power Seeds Rebel Bakehouse | 249 | 10,9 g | 37,3 g | 8,2 g |
| Giant Donut Strawberry Foodland | 249 | 5,1 g | 51,5 g | 1,9 g |
| Nut Cutlet Sainsbury's | 249 | 5,9 g | 17,4 g | 16,5 g |
| Seedless Blackberry Preserves Sunny Select | 250 | 0 g | 65 g | 0 g |
| seedless blackberry preserves Harris Teeter | 250 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Special Mixed Seed Sourdough?
100 g of Extra Special Mixed Seed Sourdough has 249 kcal. Serving, 1 slice, 75 g (75 g): about 187 kcal.
How much protein is in Extra Special Mixed Seed Sourdough?
Extra Special Mixed Seed Sourdough contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 6,9 g in serving, 1 slice, 75 g (75 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Extra Special Mixed Seed Sourdough?
Extra Special Mixed Seed Sourdough has 42,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Special Mixed Seed Sourdough?
Extra Special Mixed Seed Sourdough contains 5,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Extra Special Mixed Seed Sourdough?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057172612734. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.