Extra firm tofu
Packaged product Frijoles y legumbres Cauldron
Extra firm tofu contains 136 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 136 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for frijoles y legumbres (median 13 g)
- Fiber1,6 gabove the median for frijoles y legumbres (median 1,3 g)
- Sugars0,1 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat8,2 gabove the median for frijoles y legumbres (median 7,9 g)
- Saturated fat1,4 gabove the median for frijoles y legumbres (median 1,2 g)
- Sodium16 mgbelow the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTS. Soybeans* (52%), Water, Firming Agent: Calcium Sulphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra firm tofu?
100 g of Extra firm tofu has 136 kcal. Serving, 1 serving, 100 g (100 g): about 136 kcal.
Is Extra firm tofu high in protein?
Extra firm tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 13 g).
How many carbs are in Extra firm tofu?
Extra firm tofu has 0,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra firm tofu?
Extra firm tofu contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Extra firm tofu?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307385. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.