Everything Hummus
Packaged product Frijoles y legumbres Lisas
Everything Hummus contains 339 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 68 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 1,5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber5,5 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat24 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat3 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium650 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisas
- Barcode
- 9418705004000
- Label serving
- 1 portion (20 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wholesome Pantry | 339 | 25 g | 62,5 g | 1,8 g |
| Lentille Corail MelBio | 339 | 23,5 g | 52 g | 1,4 g |
| Alphabets Chickpea Pasta Banza | 339 | 23,2 g | 58,9 g | 6,3 g |
| Spaghetti Chickpea Pasta Banza | 339 | 21,4 g | 57,1 g | 6,3 g |
| Green Vibrance Peach Mango Vibrant Health | 339 | 16,9 g | 67,8 g | 0 g |
| Peanut Balls Rossmann | 339 | 6 g | 51 g | 10,5 g |
| Dried Pears Sunrise | 339 | 0 g | 82,1 g | 0 g |
| Cilantro Lime Rice & Blacks Beans Women’s Bean Project | 339 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Hummus?
100 g of Everything Hummus has 339 kcal. Serving, 1 portion, 20 g (20 g): about 68 kcal.
How much protein is in Everything Hummus?
Everything Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Everything Hummus?
Everything Hummus has 20,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Hummus?
Everything Hummus contains 24 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Everything Hummus?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705004000. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.