Everything Bagel
Packaged product Pan y productos horneados Glicks
Everything Bagel contains 300 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 270 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 49,6 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6,3 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,2 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,56 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium309 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glicks
- Barcode
- 9313153998768
- Label serving
- 1 bagel (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 300 kcal. Serving, 1 bagel, 90 g (90 g): about 270 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 9,7 g in serving, 1 bagel, 90 g (90 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 49,6 g of total carbohydrates per 100 g, including 5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 5,2 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagel?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313153998768. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.