Everything bagel
Packaged product Pan y productos horneados Bakery Superstore
Everything bagel contains 287 kcal per 100 g. A serving, 108.0 g (108 g) provides about 310 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,7 gabove the median for pan y productos horneados (median 2,4 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery Superstore
- Barcode
- 0218786804990
- Label serving
- 108.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Zehrs | 287 | 9,3 g | 50 g | 5,6 g |
| Sesame Bagels Real Canadian Superstore | 287 | 9,3 g | 52,8 g | 5,6 g |
| Loblaws Bakery Seasame Bagel Loblaws | 287 | 9,3 g | 52,8 g | 5,6 g |
| Everything Bagels Superstore | 287 | 9,3 g | 50 g | 5,6 g |
| Cherry Turnover Whole Foods Market | 287 | 2,8 g | 38,9 g | 13 g |
| Sesame Seed Bagels Zehrs | 287 | 9,3 g | 52,8 g | 5,6 g |
| Everything bagels Real Canadian Superstore | 287 | 9,3 g | 50 g | 5,6 g |
| House Made Sesame Bagels Real Canadian Superstore | 287 | 9,3 g | 52,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 287 kcal. Serving, 108.0 g (108 g): about 310 kcal.
How much protein is in Everything bagel?
Everything bagel contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 108.0 g (108 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 50 g of total carbohydrates per 100 g, including 3,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 5,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218786804990. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.