Everything Avocado Salad
Packaged product Verduras Kroger
Everything Avocado Salad contains 270 kcal per 100 g. A serving, 159.0 g (159 g) provides about 429 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of verduras (median 2,5 g)
- Sugars4 gabove the median for verduras (median 2,1 g)
- Fat23 gin the top quarter of verduras (median 5,2 g)
- Saturated fat6 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach Fusilli Lite Bite | 270 | 9 g | 50 g | 3,5 g |
| Antipasto Salad Raley’s | 270 | 12 g | 10 g | 20 g |
| Mexican Style Street Corn Cadence kitchen | 270 | 6 g | 23 g | 19 g |
| Super Greens FEMFUELZ | 270 | 15 g | 61 g | 2 g |
| Sundries Tomatoes The Greek Kitchen | 270 | 5,2 g | 9,4 g | 22,2 g |
| Mixed Olive Sourdough The Bread Factory | 270 | 7,2 g | 44 g | 8,5 g |
| Aubergine Pickle Waitrose | 270 | 2,5 g | 29 g | 15,5 g |
| Houmous olives kalamata Kalios | 270 | 6,6 g | 14 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Avocado Salad?
100 g of Everything Avocado Salad has 270 kcal. Serving, 159.0 g (159 g): about 429 kcal.
How much protein is in Everything Avocado Salad?
Everything Avocado Salad contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 14,3 g in serving, 159.0 g (159 g). About 13% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Everything Avocado Salad?
Everything Avocado Salad has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Avocado Salad?
Everything Avocado Salad contains 23 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25681597. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.