Ensure
Packaged product Otros alimentos Abbott
Ensure contains 105 kcal per 100 g. A serving, 100.0 g (100 g) provides about 105 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2 gabove the median for otros alimentos (median 1,8 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 0070074119427
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karštai rūkyta vištų krūtinėlių filė Pikok | 105 | 20 g | 2 g | 1,8 g |
| Lamelles de poulet Anna’s best | 105 | 19 g | 1 g | 2,7 g |
| Chiken strips Anna’s best | 105 | 19 g | 1 g | 2 g |
| Poêlée à la parisienne Carrefour | 105 | 3,2 g | 9,4 g | 5,5 g |
| Protein Iheartmacros | 105 | 20 g | 4 g | 1 g |
| Putengeschnetzeltes Försterin Art Hoffmann Menü | 105 | 6 g | 13 g | 3 g |
| Poitrine de poulet au curry Don pollo | 105 | 22 g | 0,9 g | 1,4 g |
| Peru 3 Tug | 105 | 23,4 g | 0,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 105 kcal. Serving, 100.0 g (100 g): about 105 kcal.
How much protein is in Ensure?
Ensure contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Ensure?
Ensure has 9,3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 3,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074119427. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.