Ensalada
Packaged product Verduras Mimaflor
Ensalada contains 221 kcal per 100 g. A serving, 300.0 g (300 g) provides about 663 kcal.
Roughly 63% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,5 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of verduras (median 2,5 g)
- Fiber3,6 gin the top quarter of verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat15 gin the top quarter of verduras (median 5,2 g)
- Saturated fat2,3 gabove the median for verduras (median 1,1 g)
- Sodium433 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Bhaji Salad Simply Lunch | 221 | 5 g | 24,3 g | 11,3 g |
| Macaroni Salad Sprouts | 221 | 3,6 g | 19,3 g | 15 g |
| Battered Onion Rings Four Seasons | 221 | 3,1 g | 30 g | 9,2 g |
| Macaroni Salad Sprouts | 221 | 3,6 g | 19,3 g | 15 g |
| Salt & Pepper Prawns The Fish Market | 221 | 11,5 g | 19,1 g | 10,8 g |
| Elbow Macaroni Salad Sysco | 221 | 3,5 g | 18,6 g | 15,2 g |
| Macaroni Salad SE Grocers | 221 | 3,6 g | 17,9 g | 15 g |
| Edamame Freekeh Kale Side Salad Harris Farm | 221 | 13 g | 18,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada?
100 g of Ensalada has 221 kcal. Serving, 300.0 g (300 g): about 663 kcal.
How much protein is in Ensalada?
Ensalada contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 22,8 g in serving, 300.0 g (300 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Ensalada?
Ensalada has 12 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada?
Ensalada contains 15 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Ensalada?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2380200266313. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.