Ensalada Cuscús vegetal
Packaged product Verduras casa westfalia
Ensalada Cuscús vegetal contains 168 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for verduras (median 2,5 g)
- Sugars15 gin the top quarter of verduras (median 2,1 g)
- Fat3,5 gbelow the median for verduras (median 5,4 g)
- Sodium880 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- casa westfalia
- Barcode
- 8414784506580
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de choux chinois Suchi Market | 168 | 1,1 g | 28 g | 5,6 g |
| Mixed Olives Mount Zero | 168 | 1,4 g | 4,2 g | 14,8 g |
| Unicorn Lollies By sainsbury's | 168 | 1 g | 30,7 g | 4,5 g |
| Mexican style caesar salad Good & Gather | 168 | 10,1 g | 4,5 g | 12,3 g |
| Corn fed Lidl | 168 | 23,8 g | 0,1 g | 7,9 g |
| Olives mixtes aux poivrons Maayane | 168 | 0,9 g | 4,8 g | 15,5 g |
| Salade de choux et carotte Sushi Market | 168 | 1,1 g | 28 g | 5,6 g |
| Signature Whipped Potatoes Wegmans | 168 | 1,8 g | 11,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Cuscús vegetal?
100 g of Ensalada Cuscús vegetal has 168 kcal.
How much protein is in Ensalada Cuscús vegetal?
Ensalada Cuscús vegetal contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Ensalada Cuscús vegetal?
Ensalada Cuscús vegetal has 30 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Cuscús vegetal?
Ensalada Cuscús vegetal contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Ensalada Cuscús vegetal?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414784506580. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.